Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water69.46g
Energy165.0kcal
Energy692.0kJ
Protein21.22g
Total lipid (fat)8.29g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca27.0mg
Iron, Fe1.55mg
Magnesium, Mg22.0mg
Phosphorus, P193.0mg
Potassium, K330.0mg
Sodium, Na54.0mg
Zinc, Zn3.81mg
Copper, Cu0.071mg
Manganese, Mn0.013mg
Selenium, Se23.3??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.09mg
Niacin6.842mg
Pantothenic acid0.619mg
Vitamin B-60.571mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total88.6mg
Betaine13.0mg
Vitamin B-121.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.443g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.016g
14:00.25g
16:02.17g
18:00.991g
Fatty acids, total monounsaturated3.38g
16:1 undifferentiated0.343g
18:1 undifferentiated3.029g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.335g
18:2 undifferentiated0.195g
18:3 undifferentiated0.094g
18:40.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Cholesterol68.0mg
Tryptophan0.139g
Threonine0.847g
Isoleucine0.965g
Leucine1.688g
Lysine1.793g
Methionine0.552g
Cystine0.274g
Phenylalanine0.838g
Tyrosine0.676g
Valine1.052g
Arginine1.372g
Histidine0.677g
Alanine1.29g
Aspartic acid1.932g
Glutamic acid3.185g
Glycine1.292g
Proline1.011g
Serine0.836g
Hydroxyproline0.223g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg